import verified links

Hi there ,
i have one doubt..  How to import verified links to my project? normally i do Right click -> import target URL's -> from file -> ok .. 
but today morning i noticed one more option is there like in options->Tools->import site lists -> (Identified , successful , verified , failed )..
so,my doubt is which one is best for import the verified links into my site ?
can u help me wat to do ?
thanks in advance 
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