how to know all the traffic routing through the proxy in ser

Spen

how to know all the traffic routing through the proxy in ser

and also

can you suggest me a good proxy provider

Sven

Show a screenshot of your proxy setup and I can tell you.

Good proxy providers are listed here: https://docu.gsa-online.de/search_engine_ranker/introduction#proxy_services

backlinkaddict

I could be wrong, but I think in debug screen when hover over and can see account details the proxy used is there somewhere where you see request header details.