One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains." (article)
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"Eat protein, fat, and vegetables" (title)
"Each one of your meals should include:
a protein source
fat source
vegetables
a small portion of complex carbohydrates, such as whole grains" (article)
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