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Best Practice to swap out emails? How often do you replace them

soIOsoIO United States
I've been quite lazy and dont swap them out as much as I should.

Whenever a new Premium Verified List comes out... I always swap.
So every 4 weeks for projects that I care about.

Some of my legacy projects that I haven't swapped in 4 months.

So to the Heavy GSA users... i'm interested... what is your swap schedule?
Is there any strong benefit on practice once a week?

P.S 100 projects I put in 250 to 500 emails depending if it is a contextual project or not
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